What to expect on your first visit

Your Initial Consultation

If you are new to the clinic or to chiropractic in general, it’s hard to know what to expect.

We’ve added this section to outline what happens during your first visit.

Our Rehabilitation Process

Reduce Pain & Inflammation

Our goal is to calm your symptoms and getting you feeling better asap.

Activation

This phase of rehabilitation focuses on the building the fundamentals. Getting the deep, smaller, stabilising muscles to activate and stop the need for other muscle to overcompensate.

Build Capacity

Once we have built the activation phase. We need to increase overall strength and conditioning in these areas. This build resilience in areas that had become weak and reconditioning helping us to solidify lasting changes.

Exercise Integration

This is where most people stop. Once we have activation of the stabilising muscles & have built strength and endurance we need to be able to coordinate it together. This will have the best carry over to the real world and keep you feeling your best.

  • "He takes the time to explain exactly why I'm experiencing pain or discomfort, often using a skeleton diagram to help me understand what’s going on with my body. "

    Google Review - 02 April 2025

  • "Unlike some practitioners, he doesn't just focus on quick fixes, he ensures I leave with a clear plan, including stretches and exercises to help manage and sustain the results."

    Google Review - 02 April 2025

Let’s Work Together

If you're interested in working with us, complete the form with a few details about you. We'll review your message and get back to you within 48 hours.