Chiropractic is the choice for many people dealing with mechanical low back pain — ranging from joint stiffness, disc problems, muscle imbalance or nerve irritation.

Dr. Jared uses a combination of spinal adjustment, low-force techniques and spinal mobilisation to correct the source of your pain. Education on the source of your pain and understanding and how your nervous system processes it helps us to alleviate chronic symptoms.

Conditions commonly treated include: lumbar disc bulge, facet joint dysfunction, sacroiliac joint pain, sciatica, and chronic non-specific low back pain.

Chronic low back pain often comes hand-in-hand with tight paraspinal muscles, hip flexors and glutes. Our targeted deep tissue massage isn't a generic relaxation treatment — it's clinically directed to the specific muscle groups identified during your assessment, to address imbalances contributing to your pain and support your recovery.

Persistent muscle tightness in your lower back, glutes or hips can be a major driver of ongoing pain. Dry needling targets the trigger points in these muscles, reducing tension and improving blood flow to kickstart your body's healing response. It's a popular add-on treatment for low back pain sufferers who haven't found lasting relief through other therapies.

Low back pain frequently returns because the underlying muscle weaknesses haven't been addressed. That's why rehabilitation is central to everything we do. After assessing where your body is underperforming, we prescribe targeted exercises to strengthen your core, stabilise your lumbar spine and help you move confidently — so your pain doesn't come back.